Short, evidence-based reads on what actually moves the needle for men over 30. No hype, no bro science.
You lose 3 to 8 percent of your muscle each decade after 30. Why lifting reverses it, and how little it takes.
Read article →How much per day, how to spread it across meals, and why under-eating it costs you more after 30.
Read article →One week of short sleep cut young men's testosterone by 10 to 15 percent. Why recovery is non-negotiable.
Read article →Cardiorespiratory fitness predicts early death better than smoking. What it is, and how to build it around work.
Read article →